Strength training isn't just for bodybuilders anymore. Today, more people than ever are using strength training as a way to get in shape, lose weight and feel great! MEN Strength training builds bigger, thicker muscles through low repetitions and high resistance. Plus, you'll achieve that lean, sculpted look you've always dreamed of thanks to the superior fat burning results attributed to a proper strength training workout. WOMEN Strength training with high repetitions and low resistance produces long, lean, beautiful muscles in women. You'll burn fat and uncover muscle tone without getting bulky. Learn More •  Enhances bone modeling to increase bone strength and reduce the risk of osteoporosis. •  Strengthens connective tissues to increase joint stability and help prevent injury. •  Increases functional strength for sports and daily activity. •  Increases lean body mass and decreases nonfunctional body fat. •  Raises metabolic rate because of an increase in muscle and a decrease in fat. •  Improves self-esteem and confidence. Source: THE PHYSICIAN AND SPORTSMEDICINE VOL 26 - NO. 5 - MAY 98